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Seven Star Praying Mantis Kung Fu

Sifu Jon Funk

sifu jon funk SIFU JON FUNK has over 25 years experience in the martial arts. He learned Seven Star Praying Mantis from Master Al Cheng.

Sifu Funk is a direct 8th generation lineage descendant of the founder. He is also trained in judo and is a champion Kung Fu forms competitor.

Sifu Funk is frequently published in martial art magazines. He is the host of the Tiger Balm Internationals and operates a school in Vancouver, BC

 

Seven Star Praying Mantis Kung Fu

seven star praying mantis kung fu SEVEN STAR PRAYING MANTIS kung fu was founded in the 17th century by Wong Long, a Shaolin student. Master Long developed a new system based on his observations of the praying mantis. He copied the insect's quick grasping and ripping claw movements, then classified them into attack and defense patterns.

Noting that the mantis has weak legs, Wong Long built the system's footwork on the agility of the monkey, then completed his new system by importing the best techniques from other styles of his day.

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2501-0 TAPE 1  BUNG BO & NG LONG GWUN
The Seven Star educational series includes on each tape the forms listed shown at performance speed and at teaching speed and a clear, detailed explanation of the defense and attack potentials of each movement. These videos give you an excellent understanding of the Praying Mantis style.

In this video, Sifu Funk teaches the form Bung Bo (Crushing Step). Funk emphasizes sticking and adhering, combination throws and close-range applications. Ng Long Gwun (Fifth Son Staff) is a long staff form that can be split into two shorter forms.

2501-0 Tape 1  65min. $19.95

 

2502-0 Tape 2  BAAG YUNE DUNG & YEEN TSING DOE
This intermediate form (White Ape Exits the Cave) emphasizes throwing techniques and grappling and striking techniques. The broadsword form (Green Swallow) teaches basic sword techniques, parries and lightning fast combinations.

2502-0 Tape 2  57min. $19.95

 

2503-0 Tape 3  FAY NGAAN DZERNG & YEE LOI MUI FAA TSERNG
The two advanced forms in this tape includes the Flying Goose Palm form with its unpredictable broken rhythm, and Second Route Plum Flower Spear.

2503-0 Tape 3   70min. $19.95

 

2504-0 Tape 4  BUCK YUEN TOW TOE & SEVEN STAR BASICS
Learn one of the most popular mantis forms plus effective applications. Sifu Funk also teaches all the necessary basics to properly learn the unique Seven Star system. Step-by-step instruction.

2504-0 Tape 4  54min $19.95

 

2505-0 Tape 5  ADVANCED PRAYING MANTIS TECHNIQUES
This invaluable tape covers the intricacies of Seven Star self-defense including: The reaction distance line system, the science of hand trapping, effective pressure point tactics such as distractions and no strength pressure points and devastating joint locks.

2505-0 Tape 5  42min. $19.95

 

2506-0 Tape 6  MAY FOW KUEN
Advanced Seven Star form (Plum Flower) is taught with precise explanations of the intricate movements. Applications for each techniques used in the form are explained.
For serious Kung Fu students.

2506-0 Tape 6  63min. $19.95

 

2507-0 Tape 7  SAM LOW CHET YUEN
The advanced training continues with this intricate form (Third Route Essence). As with his other tapes, the unique movements are explained by Sifu Funk for their full self-defense potential.

2507-0 Tape 7  57min. $19.95

 

2508-0 Tape 8  TONG LONG TOU TOE (Praying Mantis steals the Peach)
This advanced form was Wong Long's favorite hand set.

2508-0 Tape 8  43min. $19.95

 

2509-0 Tape 9  TONG LONG TSUUD DUNG  (Praying Mantis exits the Cave)
A rare, highly sought after, advanced form.

2509-0 Tape 9  73min. $19.95

 

2510-0 Tape 10  LAW HON GUNG  (Praying Mantis)
Shaolin breathing exercises; Praying Mantis Iron Palm, open palm fighting applications. These are all essential techniques to master advanced Praying Mantis Kung Fu.

2510-0 Tape 10  70min. $19.95

 

2511-0 Tape 11  PRAYING MANTIS FIGHTING APPLICATIONS
Sticky Hand Drills and applications; Sparring Drills and fighting strategies. Learn how to use the Praying Mantis movements for lightning fast self-defense.

2511-0 Tape 11  45min. $19.95

 

2512-0 Tape 12  ADVANCED MANTIS TRAINING DRILLS &
                         SITUATIONAL SELF-DEFENSE SKILLS
Sifu Funk covers 2 man training drills & uses Seven Star theory for effective defense.

2512-0 Tape 12  100min. $19.95

 

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Additional DVDs Are $19.95 Each!
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