Professor Duncan takes you through warm-up and conditioning exercises and the breakfalls (ukemi-waza) necessary to avoid serious injury, before moving on to footwork patterns, body-shifting (tai-sabaki) and direction change. The philosophical basis of aiki is explained as Prof. Duncan demonstrates circular movement as the key to instant counter strikes, throws and joint dislocations.
COMBAT AIKI-JIUJITSU 1 - PROFESSOR RONALD DUNCAN
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