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THE LONG FORM (GAH GEE)The long form, sometimes called the "square form", is the foundation of the W..
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Sifu Shum demonstrates the four levels of push hands (controlled sparring): 1) one hand push hands, ..
Beginning with breathing exercises and the development of chi kung, the DVD shows introductory appli..
An advanced program of applications from the long form and subtle variations showing deflection and ..