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In this video, Sifu Funk teaches the form Bung Bo (Crushing Step). Funk emphasizes sticking and adhe..
$19.95 Ex Tax: $19.95
This intermediate form (White Ape Exits the Cave) emphasizes throwing techniques and grappling and s..
The two advanced forms in this DVD includes the Flying Goose Palm form with its unpredictable broken..
Learn one of the most popular mantis forms plus effective applications. Sifu Funk also teaches all t..
This invaluable DVD covers the intricacies of Seven Star self-defense including: The reaction distan..
Advanced Seven Star form (Plum Flower) is taught with precise explanations of the intricate movement..
The advanced training continues with this intricate form (Third Route Essence). As with his other DV..
This advanced form was Great Grandmaster Wong Long's favorite hand set.2508-0 DVD 8 43min.Stre..
A rare, highly sought after, advanced Seven Star form. 2509-0 DVD 9 73min. Streaming..
Shaolin breathing exercises; Praying Mantis Iron Palm, open palm fighting applications. These are al..
Sticky Hand Drills and applications; Sparring Drills and fighting strategies. Learn how to use the P..
Sifu Funk covers 2 man training drills & uses Seven Star theory for effective defense. 2512..