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This advanced form was Great Grandmaster Wong Long's favorite hand set.2508-0 DVD 8 43min.Stre..

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A rare, highly sought after, advanced Seven Star form. 2509-0 DVD 9 73min. Streaming..

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Shaolin breathing exercises; Praying Mantis Iron Palm, open palm fighting applications. These are al..

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Sticky Hand Drills and applications; Sparring Drills and fighting strategies. Learn how to use the P..

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Sifu Funk covers 2 man training drills & uses Seven Star theory for effective defense. 2512..

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Learn the unique exercises of Snake & Drunkard's Boxing and the first forms of Chen Snake Fist. ..

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Jo-Si Chen teaches this complex and long form. Jo-Si Chen teaches this complex and long form. Plus m..

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An intricate and challenging form with an explanation and demonstration of the unique Drunken free f..

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The traditional strength training methods for hand, forearm & body development. Applications for..

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The traditional Buddha form is taught & techniques are demonstrated. The Buddha form trains brea..

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Teaches each side of the Tiger/Crane 2-man set as a single person form and then shows how the two fo..

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The complete Fu Jow Iron Palm training is taught in detail. Includes the use of Chinese liniments du..

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The movements of Fu Jow are taught & explained in detail. Devastating punches, claws, kicks, tak..

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This is the principle form of the entire Fu Jow system. All serious students of Fu Jow must learn th..

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1601-0 TOMIKI AIKIDO 1Professor Higashi teaches kihon-no-kata the 17 basic techniques of this..

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