0905-0 DVD 5 AIKIDO WITH KI Part 1
An essential part of Aikido is the understanding of your Ki or center point. The proper use of Ki can make your technique effective with the minimum of effort. Here Sensei MacEwen teaches Ki exercises and the way to use Ki in technique. Includes defenses against knives and empty hands.
0905-0 DVD 5 47min. $19.95