HUNG GA KUNG FU 1 - POWER TRAINING & STANCES - GRANDMASTER FRANK YEE

HUNG GA KUNG FU 1 - POWER TRAINING & STANCES - GRANDMASTER FRANK YEE
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2701-0 HUNG GA 1   POWER TRAINING & STANCES
Power training exercises, weight rings, gripping jars, iron shot bags, a two-man exercise of throwing and catching a barbell! The lower body developes through hard stance training with variations on the horse stance and the "thousand pound sitting" exercise. Two-man contact drills & "tiger hand" applications are demonstrated with explosive power. Sifu Yee prepares his renowned Dit Da Jow, a liniment that both heals and helps prevent re-injury. Formula list included. 
 
2701-0  Hung Ga DVD 1  60min.
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